Apple simply shows you your time asleep, as well as a range for your heart rate. To view the sleep data tracked by your Apple Watch, you can go to the Sleep app on Apple Watch or the Health app on iPhone.

It also disables features like raise-to-wake, so your watch face isn’t lighting up in the middle of the night. There’s a new Sleep app on the Apple Watch, as well as a Sleep Mode that hides your usual watch face and instead shows the current time, as well as what time your alarm is set for. We went hands-on with the experience when it was released, explaining that Apple is tying Apple Watch sleep-tracking capabilities in with new iPhone features such as Wind Down and Wake Up for a seamless cross-device experience. With the release of watchOS 7 in 2020, Apple Watch added official support for sleep tracking without needing a third-party application. Read on as we round up the best sleep-tracking apps for Apple Watch, comparing Apple’s first-party solution with the competition. There are a number of different sleep-tracking apps available for Apple Watch, including native options from Apple itself. Sleep tracking with Apple Watch is a great way to gain new insight into your sleeping habits and trends over time.

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